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Peanut Butter Chocolate Protein Bowl: A Healthy Treat

Peanut Butter Chocolate Protein Bowl topped with bananas and coffee beans, a nutritious and delicious meal option.

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Peanut Butter Chocolate Protein Bowl topped with bananas and coffee beans, a nutritious and delicious meal option.

The Peanut Butter Chocolate Protein Bowl is a delectable and nutritious way to start your day or recharge after a workout. This bowl combines creamy peanut butter, rich cocoa, and ripe bananas blended into a smooth protein-packed base. Topped with sliced bananas and crunchy coffee beans, it offers a perfect balance of taste and texture. Whether you enjoy it for breakfast, as a post-workout snack, or even as a dessert, this bowl is sure to satisfy your cravings while fueling your body.

This recipe is not only delicious but also offers numerous health benefits. Peanut butter is a great source of protein and healthy fats, promoting muscle recovery and providing lasting energy. Cocoa powder is rich in antioxidants, which can help reduce inflammation and improve heart health. Bananas are full of potassium, supporting heart health and helping to maintain proper muscle function. Together, these ingredients create a well-rounded meal that nourishes and satisfies.

The Peanut Butter Chocolate Protein Bowl is perfect for a variety of occasions. Serve it as a hearty breakfast to kickstart your day, enjoy it as a post-exercise treat, or offer it as a healthy dessert alternative for friends and family. Its versatility means you can customize it to your liking by adding different toppings or flavors, making it suitable for breakfast, brunch, or a hearty snack any time of the day.

Peanut Butter Chocolate Protein Bowl topped with bananas and coffee beans, a nutritious and delicious meal option.

Peanut Butter Chocolate Protein Bowl: A Healthy Treat

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 tablespoon cocoa powder
  • 1 cup milk (or milk alternative)
  • Sliced bananas for topping
  • Coffee beans for topping

Instructions

  1. In a blender, combine 1 ripe banana, 2 tablespoons of peanut butter, 1 tablespoon of cocoa powder, and 1 cup of milk (or milk alternative).
  2. Blend on high until smooth and creamy.
  3. Pour the smoothie into a bowl.
  4. Top with sliced bananas, a sprinkle of coffee beans, and an extra drizzle of peanut butter.
  5. Serve immediately and enjoy!

Nutrition Facts

Calories

400

Carbs

50

Protein

12

Fats

18