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Peanut Butter Cup Nice Cream Bowl

Peanut Butter Cup Nice Cream Bowl with bananas, peanut butter, chocolate chips, and crushed peanuts for a deliciously healthy dessert.

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Peanut Butter Cup Nice Cream Bowl with bananas, peanut butter, chocolate chips, and crushed peanuts for a deliciously healthy dessert.

If you’re looking for a nutritious yet satisfying dessert, the Peanut Butter Cup Nice Cream Bowl is an excellent choice. Made from frozen bananas blended to creamy perfection and swirled with rich peanut butter, this allergy-friendly treat captures the decadent flavors of a traditional peanut butter cup but without the added guilt. It’s quick to prepare and perfect for sunny days, as well as a healthy alternative to ice cream. Plus, with the simple addition of chocolate chips and crushed peanuts, your taste buds will be delighted by the textural contrasts and complex flavors.

Not only is this nice cream bowl incredibly delicious, but it also packs a nutritional punch. Bananas are an excellent source of potassium and vitamins C and B6, while peanut butter provides healthy fats and protein, which are vital for energy and muscle health. This recipe contains no added sugars, making it suitable for those seeking to reduce their sugar intake without sacrificing flavor. Moreover, this bowl meal is vegan and gluten-free, ensuring everyone can enjoy a guilt-free dessert that satisfies their sweet cravings.

The Peanut Butter Cup Nice Cream Bowl is ideal for a variety of occasions such as summer gatherings, birthday parties, or simply a refreshing snack on a warm day. It can be served as a delightful dessert after a meal or enjoyed as a quick breakfast option if you’re craving something sweet yet wholesome. Whether sharing with friends or enjoying on your own, this recipe adds an element of fun and creativity to your culinary repertoire, making it a staple for any health-conscious dessert lover.

Peanut Butter Cup Nice Cream Bowl with bananas, peanut butter, chocolate chips, and crushed peanuts for a deliciously healthy dessert.

Peanut Butter Cup Nice Cream Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 2 ripe bananas
  • 2 tablespoons natural peanut butter
  • 2 tablespoons mini chocolate chips
  • 2 tablespoons crushed peanuts

Instructions

  1. Start by peeling and slicing 2 ripe bananas into small pieces and freezing them for at least 2 hours or until solid.
  2. In a food processor, add the frozen banana pieces, and blend until creamy, scraping down the sides as necessary.
  3. Once smooth, swirl in 2 tablespoons of natural peanut butter, blending briefly just to combine.
  4. Transfer the nice cream to a serving bowl, smoothing the top with a spatula.
  5. Sprinkle with 2 tablespoons of mini chocolate chips and 2 tablespoons of crushed peanuts.
  6. If desired, drizzle additional peanut butter on top for extra flavor.
  7. Serve immediately for a soft-serve consistency, or freeze for an additional 30 minutes for a firmer texture.

Nutrition Facts

Calories

348

Carbs

41

Protein

11

Fats

18