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Peanut Butter Tofu Noodle Bowl with Cabbage Slaw

Peanut Butter Tofu Noodle Bowl with Cabbage Slaw featuring noodles, tofu, and vibrant vegetables in a creamy sauce.

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Peanut Butter Tofu Noodle Bowl with Cabbage Slaw featuring noodles, tofu, and vibrant vegetables in a creamy sauce.

This Peanut Butter Tofu Noodle Bowl with Cabbage Slaw is the perfect meal for anyone seeking a balance between hearty comfort food and healthy nutrition. It’s a delightful blend of creamy peanut-lime sauce over tender noodles, complemented by crispy tofu and fresh vegetables, including vibrant shredded cabbage. This dish is simple to prepare and can easily be customized according to your taste preferences, making it an excellent choice for vegans and vegetarians alike. Whether it’s a casual weeknight dinner or a weekend gathering, this bowl meal will surely satisfy.

This recipe not only offers a burst of flavor but also packs a nutritional punch. Tofu serves as a fantastic source of plant-based protein, while the peanut butter provides healthy fats that are essential for brain health. The addition of fresh vegetables like cabbage and zucchini ensures that you’re getting your daily dose of fiber and vitamins. The combination of peanut and lime creates a zesty finish that invigorates the palate, making this dish both delicious and nutritious for energy replenishment and overall well-being.

This noodle bowl is ideal for various occasions, from meal prep for a busy week ahead to a casual dinner with friends. It can serve as a nourishing lunch for work or a comforting dinner at home. Moreover, this dish is perfect for impressing guests during a dinner party or family gathering, as its vibrant colors and unique flavors will make it a conversation starter. Whether you’re entertaining or enjoying a quiet meal, this Peanut Butter Tofu Noodle Bowl is sure to be a hit!

Peanut Butter Tofu Noodle Bowl with Cabbage Slaw featuring noodles, tofu, and vibrant vegetables in a creamy sauce.

Peanut Butter Tofu Noodle Bowl with Cabbage Slaw

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 200g firm tofu
  • 150g rice noodles
  • 100g red cabbage, shredded
  • 100g zucchini, diced
  • 3 tablespoons peanut butter
  • 1 lime, juiced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil

Instructions

  1. Begin by pressing the tofu to remove excess moisture. Cut the tofu into cubes.
  2. In a skillet, heat oil over medium heat. Add tofu cubes and sauté until golden brown on all sides.
  3. Meanwhile, cook the noodles according to package instructions. Drain and set aside.
  4. In a bowl, mix together peanut butter, lime juice, soy sauce, and a splash of water to create a creamy sauce.
  5. In a large bowl, combine cooked noodles, sautéed tofu, shredded cabbage, and diced zucchini.
  6. Drizzle the peanut-lime sauce over the mixture and toss until everything is well coated.
  7. Serve the noodle bowl in individual bowls, garnished with additional lime wedges if desired.
  8. For variations, try adding other vegetables or protein sources like chickpeas or tempeh for an extra nutritional boost.

Nutrition Facts

Calories

540

Carbs

50

Protein

22

Fats

30