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Pear & Pomegranate Arugula Salad Bowl Recipe

Healthy Pear and Pomegranate Arugula Salad Bowl with honey mustard vinaigrette.

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Healthy Pear and Pomegranate Arugula Salad Bowl with honey mustard vinaigrette.

This Pear & Pomegranate Arugula Salad Bowl is a refreshing and nutritious dish that combines the peppery flavor of arugula with the sweet crunch of sliced pears and the juicy burst of pomegranate seeds. Tossed together with a honey mustard vinaigrette, this salad is not only visually appealing but also rich in flavors and textures. Perfect as a light lunch or a colorful side dish, this salad can easily be made in minutes and enjoyed anytime, making it a fantastic addition to your recipe repertoire.

This salad is not only delicious but also packed with health benefits. Arugula is known for its high levels of vitamins A, C, and K, while pomegranates offer antioxidants that can help reduce inflammation and improve heart health. Pears add dietary fiber, which aids in digestion, making this salad an excellent choice for those looking to maintain a balanced diet. The honey mustard vinaigrette ties everything together, offering a sweet yet tangy flavor without overwhelming the freshness of the ingredients.

This vibrant salad is perfect for various occasions. It can serve as a side dish during family gatherings, a healthy option for potlucks, or a light meal during busy weekdays. Additionally, it makes for an impressive starter for dinner parties or holiday feasts. The vibrant colors and refreshing flavors make it a crowd-pleaser, ensuring there’s something for everyone to enjoy.

Healthy Pear and Pomegranate Arugula Salad Bowl with honey mustard vinaigrette.

Pear & Pomegranate Arugula Salad Bowl Recipe

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 150 grams arugula
  • 1 medium pear, sliced
  • 75 grams pomegranate seeds
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Start by washing the arugula thoroughly in cold water and patting it dry with a clean kitchen towel.
  2. In a large salad bowl, add the arugula as the base of your salad.
  3. Thinly slice the pear and arrange it on top of the arugula.
  4. Sprinkle the pomegranate seeds evenly over the salad.
  5. In a small bowl, whisk together the ingredients for the honey mustard vinaigrette.
  6. Drizzle the vinaigrette over the salad just before serving.
  7. Toss gently to combine all the ingredients without bruising the arugula or pears.

Nutrition Facts

Calories

250

Carbs

29

Protein

3

Fats

14