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Roasted Cauliflower and Tahini Salad Bowl Delight

Warm roasted cauliflower with tahini dressing, vibrant pomegranate, and fresh herbs in a colorful salad bowl.

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Warm roasted cauliflower with tahini dressing, vibrant pomegranate, and fresh herbs in a colorful salad bowl.

This Roasted Cauliflower and Tahini Salad Bowl is a delightful combination that celebrates the rich flavors of roasted veggies blended with a creamy tahini dressing. The warm roasted cauliflower pairs wonderfully with fresh herbs and bursts of juicy pomegranate, creating a colorful and satisfying dish. This salad bowl is perfect as a light meal or a delicious side dish, making it a versatile option for various occasions. Enjoying this bowl allows you to experience the wonderful textures and tastes that come from roasted vegetables, all in one hearty meal.

This recipe is packed with nutrients, offering numerous health benefits. Cauliflower is an excellent source of vitamins C and K, while tahini adds healthy fats and protein to the dish. Pomegranates not only provide a sweet-tart contrast but are also loaded with antioxidants. Incorporating these ingredients into your diet can contribute to improved digestion and heart health. Whether you’re looking to boost your immune system or simply enjoy a flavorful meal, this salad bowl ticks all the boxes for health-conscious eaters.

This Roasted Cauliflower and Tahini Salad Bowl works beautifully for various occasions, such as family dinners, potlucks, or meal prep for the week. Serve it warm as a main dish, or let it cool and bring it as a fresh salad option to your next gathering. It’s also a fantastic choice for BBQs, picnics, or as a nourishing lunch at work. Make it a staple in your recipe collection for those moments when you want something nutritious yet satisfying that everyone will love.

Warm roasted cauliflower with tahini dressing, vibrant pomegranate, and fresh herbs in a colorful salad bowl.

Roasted Cauliflower and Tahini Salad Bowl Delight

Recipe by David Murphy

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

30 Mins

Ingredients

  • 1 medium head cauliflower (about 600g)
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1/4 cup tahini (60g)
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Water as needed for dressing
  • 1/2 cup pomegranate seeds (about 90g)
  • Fresh herbs (parsley, mint) for garnish
  • Mixed greens (arugula, spinach) for serving

Instructions

  1. Preheat your oven to 220°C (425°F).
  2. Wash and cut the cauliflower into florets.
  3. Toss the cauliflower with olive oil, salt, and pepper in a large bowl until evenly coated.
  4. Spread the cauliflower on a baking sheet and roast for 25-30 minutes, turning halfway through, until golden and tender.
  5. While the cauliflower is roasting, prepare the tahini dressing—mix tahini, lemon juice, garlic, and water in a small bowl until smooth.
  6. Once the cauliflower is done, let it cool for a few minutes.
  7. Assemble the salad by adding the roasted cauliflower to a bowl, spreading fresh greens underneath.
  8. Drizzle the tahini dressing over the top and sprinkle pomegranate seeds and any fresh herbs.
  9. Serve immediately, or refrigerate for a cold option later.

Nutrition Facts

Calories

210

Carbs

25

Protein

5

Fats

12