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Roasted Veggie Farro Bowl with Creamy Feta

Wholesome roasted veggie farro bowl topped with creamy feta and garnished with fresh herbs.

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Wholesome roasted veggie farro bowl topped with creamy feta and garnished with fresh herbs.

Experience the satisfying taste of a Roasted Veggie Farro Bowl with Creamy Feta, a wholesome meal that combines nutty farro with vibrant roasted vegetables. This dish showcases zucchini and bell peppers that have been perfectly roasted to caramelize their natural sweetness, complemented by the creamy tang of feta. It not only pleases the palate but is also visually appealing, making it a great centerpiece for any meal. Ideal for lunch or dinner, this bowl meal is designed to offer a nutrient-dense option without compromising on flavor.

This recipe brings a wealth of nutritional benefits to the table. Farro packs a punch with its high fiber content, aiding in digestion and providing a feeling of fullness. The inclusion of colorful veggies like zucchini and bell peppers adds essential vitamins and antioxidants, while feta cheese contributes calcium and healthy fats. Together, these ingredients create a satisfying meal that nourishes the body and promotes overall health. Eating a variety of vegetables additionally supports a diverse gut microbiome and can aid in maintaining a healthy weight.

This Roasted Veggie Farro Bowl is perfect for various occasions, whether you’re seeking a quick weeknight meal or preparing for a gathering with friends and family. It’s not only easy to whip up but also serves beautifully for potlucks and picnics, allowing everyone to enjoy a nutritious option. Customizable to suit different preferences or dietary restrictions, it can make an excellent vegan meal by omitting the feta or swapping in a plant-based alternative. Enjoy it as a standalone dish or pair it with proteins like grilled chicken or chickpeas for added substance.

Wholesome roasted veggie farro bowl topped with creamy feta and garnished with fresh herbs.

Roasted Veggie Farro Bowl with Creamy Feta

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

30 Mins

Ingredients

  • 1 cup farro
  • 1 zucchini
  • 1 bell pepper
  • 1 tablespoon olive oil
  • Salt
  • Pepper
  • 1/2 cup cherry tomatoes
  • 1/3 cup feta cheese
  • Fresh herbs (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse 1 cup of farro under cold water, then cook according to the package instructions until tender (about 30 minutes).
  3. While the farro cooks, chop 1 zucchini and 1 bell pepper into bite-sized pieces.
  4. On a baking sheet, toss the chopped zucchini and bell pepper with 1 tablespoon of olive oil, salt, and pepper to taste.
  5. Roast the vegetables in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.
  6. In a bowl, combine the cooked farro with the roasted vegetables.
  7. Add 1/2 cup of halved cherry tomatoes and gently mix.
  8. Top with 1/3 cup of crumbled feta cheese.
  9. Garnish with fresh herbs like parsley or basil if desired.
  10. Serve warm and enjoy your nutritious bowl meal!

Nutrition Facts

Calories

550

Carbs

70

Protein

15

Fats

22