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Salted Caramel Banana Dessert Bowl with Sea Salt

Salted Caramel Banana Dessert Bowl with sliced bananas, drizzled caramel, and sprinkled sea salt.

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Salted Caramel Banana Dessert Bowl with sliced bananas, drizzled caramel, and sprinkled sea salt.

This Salted Caramel Banana Dessert Bowl is a mouthwatering creation perfect for satisfying sweet cravings. Featuring a creamy blend of frozen bananas swirled with rich caramel, topped with fresh banana slices and a sprinkle of sea salt, this bowl is both decadent and simple to prepare. The combination of flavors brings an exciting twist to your dessert routine. Enjoy this bowl as a quick snack or a dessert after dinner, and relish the balance of sweetness and a slight savory touch from the sea salt.

The benefits of this recipe are manifold. Bananas are packed with essential vitamins and minerals, especially potassium, which supports heart health and muscle function. The addition of caramel offers a delightful richness while sea salt enhances the overall flavor profile, creating a harmonious balance. This dessert is also versatile; by using frozen bananas, you not only achieve a creamy texture but also create a healthier alternative to traditional desserts laden with added sugars and artificial flavors.

This Salted Caramel Banana Dessert Bowl is ideal for various occasions. Whether you’re hosting a casual get-together, enjoying a cozy evening at home, or looking for an indulgent way to treat yourself, this recipe fits the bill. Serve it at birthday parties, movie nights, or even as a breakfast option for those with a sweet tooth. It’s quick to prepare, making it an excellent choice for last-minute gatherings or a comforting treat after a long day.

Salted Caramel Banana Dessert Bowl with sliced bananas, drizzled caramel, and sprinkled sea salt.

Salted Caramel Banana Dessert Bowl with Sea Salt

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 3 ripe bananas (2 frozen, 1 for slicing)
  • 60ml salted caramel sauce
  • 1/4 teaspoon sea salt (plus extra for topping)

Instructions

  1. Start by freezing ripe bananas for several hours or overnight until solid.
  2. In a blender, add the frozen bananas and blend until smooth and creamy.
  3. Remove the blended bananas and swirl in the salted caramel sauce until evenly mixed.
  4. Transfer the mixture into serving bowls and top with sliced fresh bananas.
  5. Drizzle additional caramel sauce over the top and sprinkle with sea salt for added flavor.
  6. Serve immediately and enjoy your delicious dessert bowl!

Nutrition Facts

Calories

380

Carbs

75

Protein

2

Fats

10