ONE

BIG

BOWL

Savory Oatmeal Egg Bowl: A Nutrient-Packed Start to Your Day

A Savory Oatmeal Egg Bowl topped with fried egg, avocado, and sriracha for a nutritious meal.

Jump to Recipe
Print Recipe
A Savory Oatmeal Egg Bowl topped with fried egg, avocado, and sriracha for a nutritious meal.

This Savory Oatmeal Egg Bowl is a fantastic combination of flavors and textures, bringing together creamy avocado, a perfectly fried egg, and a drizzle of sriracha over hearty oatmeal. This dish is not just a feast for the eyes, but also nutrition-packed to help fuel your morning. Whether you’re rushing to work or enjoying a leisurely weekend brunch, this bowl is quick to prepare and will leave you satisfied. Perfect as a breakfast or lunch option, this recipe embraces simplicity while still delivering on taste.

The benefits of this Savory Oatmeal Egg Bowl are immense. Oatmeal is a whole grain that provides a good source of fiber and important nutrients. Avocado adds healthy fats and vitamins, while the egg ensures you get a dose of high-quality protein. The addition of sriracha not only boosts the flavor but may also provide antioxidants. This bowl meal balances macronutrients in a convenient and delicious way, making it an excellent choice for keeping energy levels stable throughout the day.

This recipe is ideal for various occasions, including busy weekday breakfasts, relaxed Saturday brunches, or quick lunches on the go. Its flexibility allows you to adjust toppings and ingredients based on personal preferences or dietary restrictions, making it suitable for anyone looking to incorporate wholesome ingredients into their meals. Whether you’re feeding a family or prepping a meal for yourself, the Savory Oatmeal Egg Bowl is sure to please and satisfy.

A Savory Oatmeal Egg Bowl topped with fried egg, avocado, and sriracha for a nutritious meal.

Savory Oatmeal Egg Bowl: A Nutrient-Packed Start to Your Day

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

10 Mins

Ingredients

  • 90 grams of rolled oats
  • 1 large egg
  • 1/2 ripe avocado
  • 1 tablespoon sriracha
  • 1 tablespoon chopped green onions
  • Salt, to taste

Instructions

  1. Cook oatmeal according to package instructions until creamy.
  2. While the oatmeal is cooking, heat a non-stick skillet over medium heat.
  3. Crack an egg into the skillet and fry it to your desired doneness.
  4. Slice avocado and set aside.
  5. Once oatmeal is cooked, spoon it into a bowl.
  6. Top the oatmeal with the fried egg, sliced avocado, and drizzle with sriracha.
  7. Add chopped green onions for garnish, if desired.

Nutrition Facts

Calories

400

Carbs

36

Protein

12

Fats

24