This Protein-Packed Smashed Avocado & Egg Quinoa Bowl is a wholesome meal that combines nutritious ingredients in a delightful way. With a base of protein-rich quinoa, topped with creamy smashed avocado and a soft-boiled egg, this dish is not only filling but also incredibly satisfying. The addition of everything bagel seasoning adds an extra layer of flavor that will keep your taste buds excited. Perfect for breakfast, lunch, or dinner, this bowl is versatile and easy to prepare.

The unique combination of ingredients in this bowl offers numerous health benefits. Quinoa is a complete protein, making it an excellent choice for vegetarians and those looking to enhance their protein intake. Avocados provide healthy fats, vitamins, and minerals, supporting heart health and improved digestion. The egg adds a good amount of protein as well, making this dish not only delicious but also a nutrient powerhouse. By incorporating all these elements, you ensure a balanced meal that fuels your body and keeps you energized throughout the day.

This Smashed Avocado & Egg Quinoa Bowl is suitable for various occasions. It makes an excellent breakfast option to kickstart your day, a light lunch for a busy workday, or a quick dinner when you’re pressed for time. Additionally, this bowl can easily be customized for meal prep, allowing you to enjoy it throughout the week. It’s also great for brunch gatherings with friends or family, as its vibrant colors and appealing presentation will impress anyone at the table.