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Smoked Salmon Grain Breakfast Bowl with Avocado

A vibrant bowl meal featuring smoked salmon, avocado, and brown rice with soft-boiled egg and lemon yogurt dressing.

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A vibrant bowl meal featuring smoked salmon, avocado, and brown rice with soft-boiled egg and lemon yogurt dressing.

This Smoked Salmon Grain Breakfast Bowl with Avocado is a wholesome way to start your day.

Packed with nutritious ingredients, this breakfast bowl offers a balanced mix of proteins, healthy fats, and fiber, making it a perfect meal for boosting energy levels and overall well-being.

Whether it’s a busy weekday morning or a leisurely weekend brunch, this recipe fits various occasions, making it versatile enough for a quick meal or a lovely gathering with friends.

A vibrant bowl meal featuring smoked salmon, avocado, and brown rice with soft-boiled egg and lemon yogurt dressing.

Smoked Salmon Grain Breakfast Bowl with Avocado

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 150g brown rice
  • 100g smoked salmon
  • 1 ripe avocado
  • 1 egg
  • 100g plain yogurt
  • 1 tablespoon lemon juice
  • Fresh herbs (optional)

Instructions

  1. Cook brown rice according to package instructions.
  2. Meanwhile, slice the avocado and smoked salmon into bite-sized pieces.
  3. In a small bowl, mix yogurt with lemon juice to create a dressing.
  4. Once the rice is cooked, assemble the bowl by placing a serving of rice at the base.
  5. Top with sliced smoked salmon, avocado, and a soft-boiled egg in the center.
  6. Drizzle the lemon yogurt dressing over your bowl.
  7. Garnish with fresh herbs of your choice.

Nutrition Facts

Calories

450

Carbs

40

Protein

30

Fats

25