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Smoked Trout Potato Salad Bowl: A Healthy and Flavorful Delight

A healthy bowl of smoked trout with new potatoes, dill, capers, and mustard dressing.

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A healthy bowl of smoked trout with new potatoes, dill, capers, and mustard dressing.

This Smoked Trout Potato Salad Bowl is a wholesome dish that brings together the rich flavors of flaked smoked trout, tender new potatoes, and zesty mustard dressing. The combination of these ingredients not only makes for a visually appealing meal but also results in a satisfying and nourishing experience. As the trout adds a smoky depth, the potatoes provide a comforting foundation, while the dill and capers introduce an aromatic touch. This bowl brings together everything you need for a rounded meal, making it perfect for lunch or dinner.

The health benefits of this dish are numerous. Smoked trout is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. New potatoes are low in calories and a great source of vitamins and minerals, particularly vitamin C and potassium. Adding fresh herbs like dill not only enhances the flavor but also provides antioxidants that support overall wellness. Furthermore, the mustard dressing adds a tangy taste while being lower in fat compared to other creamy dressings, making it a healthier choice.

This recipe is perfect for various occasions, whether it’s a casual family dinner, a potluck with friends, or a summer picnic. It’s easy to prepare in advance and can be served warm or cold, making it a versatile option for gatherings. The vibrant colors and fresh ingredients make it an attractive dish that’s sure to impress your guests. Plus, the combination of flavors makes it a delicious way to celebrate the season.

A healthy bowl of smoked trout with new potatoes, dill, capers, and mustard dressing.

Smoked Trout Potato Salad Bowl: A Healthy and Flavorful Delight

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

20 Mins

Ingredients

  • 200g flaked smoked trout
  • 400g new potatoes
  • 2 tablespoons capers
  • 1 tablespoon fresh dill, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Start by boiling the new potatoes in salted water until tender, approximately 15-20 minutes, then drain and let cool.
  2. While the potatoes cool, prepare the mustard dressing by whisking together Dijon mustard, olive oil, lemon juice, salt, and pepper in a bowl.
  3. Flake the smoked trout into bite-sized pieces and set aside.
  4. Once the potatoes have cooled, slice them into halves or quarters, depending on their size.
  5. In a large bowl, combine the smoked trout, new potatoes, capers, and fresh dill.
  6. Drizzle the mustard dressing over the mixture and gently toss until everything is well combined.
  7. Taste and adjust seasoning as necessary before serving.
  8. For variations, try adding other vegetables like cherry tomatoes or cucumbers for added crunch and flavor. For a creamier version, mix in a dollop of Greek yogurt.

Nutrition Facts

Calories

400

Carbs

20

Protein

30

Fats

25