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Smoky Paprika Chicken Millet Bowl

Smoky Paprika Chicken Millet Bowl topped with lemon yogurt drizzle, grilled chicken, roasted zucchini, and fresh herbs.

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Smoky Paprika Chicken Millet Bowl topped with lemon yogurt drizzle, grilled chicken, roasted zucchini, and fresh herbs.

The Smoky Paprika Chicken Millet Bowl is a vibrant and satisfying dish that brings together grilled chicken, roasted zucchini, and nutty millet. This recipe is infused with smoky paprika, which adds a depth of flavor, while the lemon yogurt drizzle provides a refreshing contrast to the warmth of the grilled chicken. Perfect for those looking for a wholesome and balanced meal, this bowl combines a variety of textures and tastes that are sure to please any palate.

This recipe offers numerous health benefits, as it features lean protein from the chicken, fiber from the millet, and vitamins from the zucchini. Millet is a gluten-free grain that is rich in minerals and antioxidants, making this dish a great choice for anyone seeking a nutritious option. Additionally, the added yogurt not only enhances the taste but also contributes probiotics, which support gut health. Eating well should never feel like a compromise, and this bowl exemplifies how to enjoy nourishing ingredients in a delicious way.

The Smoky Paprika Chicken Millet Bowl is ideal for various occasions, whether it’s a quick weeknight dinner or a meal prep option for your busy week ahead. Its versatility means it can be served at family gatherings, casual get-togethers, or meal-prepping for busy workweeks. Additionally, it can easily be transformed to suit different dietary needs or preferences, making it a flexible dish that everyone will love.

Smoky Paprika Chicken Millet Bowl topped with lemon yogurt drizzle, grilled chicken, roasted zucchini, and fresh herbs.

Smoky Paprika Chicken Millet Bowl

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

20 Mins

Cooking time

20 Mins

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 teaspoons smoked paprika
  • Salt and pepper to taste
  • 1 medium zucchini, sliced
  • 1 tablespoon olive oil
  • 1 cup millet
  • 1 cup water
  • ½ cup plain yogurt
  • Juice and zest of 1 lemon
  • Fresh cilantro for garnish

Instructions

  1. Preheat your grill or grill pan over medium-high heat.
  2. Season the chicken breasts with smoky paprika, salt, and pepper.
  3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
  4. While the chicken is grilling, chop the zucchini into rounds and toss them with olive oil, salt, and pepper.
  5. Add the zucchini to the grill and roast for about 5-6 minutes until tender and slightly charred.
  6. Rinse the millet under cold water and cook it in a pot with water, according to package instructions (usually about 15 minutes).
  7. In a small bowl, mix together yogurt, lemon juice, and zest to create the drizzle.
  8. Once everything is cooked, assemble the bowl by placing a scoop of millet at the base.
  9. Layer grilled chicken and zucchini on top of the millet.
  10. Drizzle the lemon yogurt sauce over the chicken and garnish with fresh cilantro.

Nutrition Facts

Calories

550

Carbs

80

Protein

40

Fats

12