ONE

BIG

BOWL

Spiced Carrot Cake Smoothie Bowl

A vibrant spiced carrot smoothie bowl topped with shredded coconut, walnuts, and raisins for a nutritious breakfast.

Jump to Recipe
Print Recipe
Carrot Cake Smoothie Bowl with Bananas, Walnuts, and Coconut, perfect for a healthy breakfast option.

Discover the joy of a nutritious start to your day with our Spiced Carrot Cake Smoothie Bowl. This delightful bowl is a perfect blend of ripe carrots and aromatic spices, creating a foundation that’s both flavorful and satisfying. Topped with shredded coconut, crunchy walnuts, and sweet raisins, this smoothie bowl not only brings the essence of a classic dessert into your breakfast routine but also provides a balanced meal to fuel your morning. Perfect for those busy days, this simple yet fulfilling recipe promises to keep you energized and ready to take on whatever comes your way.

Apart from its delicious flavor profile, the Spiced Carrot Cake Smoothie Bowl offers numerous health benefits. Carrots are renowned for their high vitamin A content, which is essential for good vision, immune function, and skin health. Adding walnuts provides healthy fats and protein, contributing to heart health and maintaining brain function. Coconut adds a delicious tropical touch while supplying additional fiber and healthy fats. Overall, this bowl is a powerhouse of nutrients that not only supports physical health but also could enhance overall well-being when enjoyed regularly.

This smoothie bowl is incredibly versatile, making it suitable for a variety of occasions. Whether you’re looking for a quick breakfast, a refreshing midday snack, or a light dessert option, this recipe can fit seamlessly into your schedule. It’s also an excellent treat for gatherings, brunches, or meal prep when you need something nutritious and delicious for the week ahead. Customize your toppings to match the season or your personal preferences, and enjoy this wholesome treat anytime!

Carrot Cake Smoothie Bowl with Bananas, Walnuts, and Coconut, perfect for a healthy breakfast option.

Spiced Carrot Cake Smoothie Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

0 Mins

Ingredients

  • 2 medium-sized carrots
  • 1 banana
  • 1 cup almond milk
  • 1 teaspoon cinnamon
  • 2 tablespoons shredded coconut
  • 1/4 cup walnuts, chopped
  • 2 tablespoons raisins
  • Pinch of nutmeg
  • 1 tablespoon brown sugar
  • 2 cinnamon sticks (for garnish)

Instructions

  1. Begin by peeling and chopping 2 medium-sized carrots into smaller pieces.
  2. Place the chopped carrots, 1 banana, 1 cup of almond milk, and 1 teaspoon of cinnamon in a blender.
  3. Blend until smooth and creamy, adjusting thickness with more almond milk as needed.
  4. Pour the smoothie mixture into a bowl.
  5. Top with 2 tablespoons shredded coconut, 1/4 cup walnuts (chopped), and 2 tablespoons raisins.
  6. Sprinkle a pinch of nutmeg and 1 tablespoon of brown sugar on top for added flavor.
  7. For an extra touch, add a few cinnamon sticks for garnish.

Nutrition Facts

Calories

300

Carbs

45

Protein

6

Fats

15