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Spiced Pumpkin Oatmeal Bowl: A Cozy Start to Your Day

A delicious spiced pumpkin oatmeal bowl featuring rolled oats, pumpkin purée, walnuts, and maple syrup for a healthy breakfast.

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A delicious spiced pumpkin oatmeal bowl featuring rolled oats, pumpkin purée, walnuts, and maple syrup for a healthy breakfast.

This Spiced Pumpkin Oatmeal Bowl is a warm, nourishing meal perfect for chilly mornings. Made with rolled oats, pumpkin purée, and a hint of nutmeg, this dish packs a flavorful punch that will comfort and energize you. Topped with crunchy walnuts and a drizzle of maple syrup, this oatmeal not only tantalizes your taste buds but also provides essential nutrients. It’s a satisfying concoction that combines great taste with healthy ingredients, allowing you to enjoy breakfast while staying aligned with your wellness goals.

Eating this pumpkin oatmeal bowl offers numerous benefits. Pumpkin is rich in vitamins such as A, C, and E, making it a fantastic addition to any diet. The rolled oats provide a substantial amount of fiber, promoting digestive health and keeping you satiated longer. Walnuts add healthy fats and protein, contributing to heart health and maintaining energy levels throughout your busy morning. Meanwhile, the natural sweetness of maple syrup enhances the flavor without overwhelming your palate, making this bowl both nutritious and enjoyable.

This recipe is ideal for a variety of occasions. Whether it’s a quiet weekend breakfast, a brunch gathering with friends, or a quick weekday meal before heading out the door, this spiced pumpkin oatmeal bowl fits perfectly. It’s also a wonderful way to celebrate the fall season, making it a festive choice for Thanksgiving morning or a cozy autumn brunch. With its simple preparation and comforting flavors, this bowl appeals to both seasoned chefs and kitchen novices, ensuring everyone can appreciate a nutritious start to their day.

A delicious spiced pumpkin oatmeal bowl featuring rolled oats, pumpkin purée, walnuts, and maple syrup for a healthy breakfast.

Spiced Pumpkin Oatmeal Bowl: A Cozy Start to Your Day

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

5 Mins

Cooking time

10 Mins

Ingredients

  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup pumpkin purée
  • 1/2 teaspoon nutmeg
  • 2 tablespoons maple syrup
  • 1/4 cup walnuts, chopped

Instructions

  1. In a saucepan, combine 1 cup of rolled oats with 2 cups of water or milk and bring to a boil.
  2. Add 1/2 cup of pumpkin purée and 1/2 teaspoon of nutmeg, stirring well.
  3. Reduce heat to a simmer and cook for about 5-7 minutes, stirring occasionally.
  4. Once the oats are creamy, remove from heat and stir in 2 tablespoons of maple syrup.
  5. Top with chopped walnuts and sprinkle with additional nutmeg if desired.
  6. Serve warm and enjoy your spiced pumpkin oatmeal bowl!

Nutrition Facts

Calories

350

Carbs

52

Protein

10

Fats

14