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Healthy Strawberry Spinach Salad Bowl with Pecans

A vibrant bowl of Strawberry Spinach Salad with pecans and feta cheese, dressed in balsamic vinaigrette.

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A vibrant bowl of Strawberry Spinach Salad with pecans and feta cheese, dressed in balsamic vinaigrette.

This Strawberry Spinach Salad Bowl combines fresh baby spinach with sweet strawberries and crunchy pecans, all drizzled with a tangy balsamic vinaigrette. It’s a perfect blend of flavors and textures that is as pleasing to the eye as it is to the palate. This salad is not only visually appealing, with its vibrant colors and variety of ingredients, but it’s also incredibly easy to prepare. Whether you are looking for a light lunch, a side dish, or a colorful appetizer, this salad fits the bill perfectly. Additionally, it highlights seasonal ingredients, making it ideal for summer dining.

This salad is not just about taste; it’s packed with nutrients as well. Baby spinach is a great source of iron, vitamins A and C, and antioxidants, which support overall health. Strawberries are rich in vitamin C and fiber, helping to boost the immune system and promote good digestion. Pecans add healthy fats, fiber, and protein, making this salad a well-rounded option that can fuel your day while also helping you maintain a balanced diet. The balsamic vinaigrette ties everything together, adding a perfect balance of acidity and sweetness.

This Strawberry Spinach Salad Bowl is perfect for any occasion, whether it’s a picnic, a family gathering, or a casual get-together with friends. It’s also a fantastic option for meal prep, as the ingredients are simple yet versatile enough to hold up well in the refrigerator for a couple of days. Serve it as a light lunch, a refreshing side dish at dinner, or even in a brunch spread. Regardless of when or how you serve it, this salad will be a hit!

A vibrant bowl of Strawberry Spinach Salad with pecans and feta cheese, dressed in balsamic vinaigrette.

Healthy Strawberry Spinach Salad Bowl with Pecans

Recipe by David Murphy

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 200 grams baby spinach
  • 150 grams strawberries
  • 100 grams pecans
  • 100 grams feta cheese (optional)
  • 50 milliliters balsamic vinegar
  • 30 milliliters olive oil
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Rinse the baby spinach leaves under cold water and pat them dry with a clean towel.
  2. Slice the strawberries into thin pieces, removing the tops.
  3. In a large salad bowl, combine the baby spinach and sliced strawberries.
  4. Add pecans and cheese cubes to the salad bowl.
  5. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper to create a vinaigrette.
  6. Drizzle the vinaigrette over the salad and toss gently to combine.
  7. Serve immediately, or refrigerate for 15 minutes to allow the flavors to meld.

Nutrition Facts

Calories

220

Carbs

20

Protein

5

Fats

15