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Teriyaki Salmon Poke Protein Bowl – A Nutritious Delight

Nutritious Teriyaki Salmon Poke Protein Bowl with seasoned salmon, avocado, edamame, and sesame rice.

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Nutritious Teriyaki Salmon Poke Protein Bowl with seasoned salmon, avocado, edamame, and sesame rice.

Introducing the Teriyaki Salmon Poke Protein Bowl—a vibrant and flavorful dish that combines tender cubes of teriyaki-marinated salmon with creamy avocado, crisp edamame, and aromatic sesame rice. This bowl meal is not only packed with freshness but also showcases the delightful fusion of textures and tastes that will tantalize your taste buds. Perfect for those seeking a wholesome yet satisfying meal, this bowl allows you to enjoy salmon’s rich flavors and exceptional nutritional benefits, all in one hearty serving.

This recipe is a powerhouse of nutrition, offering a balanced combination of healthy fats, high-quality protein, and complex carbohydrates. The teriyaki-marinated salmon delivers omega-3 fatty acids, which are essential for heart health, while the avocado provides monounsaturated fats that promote overall wellness. Edamame is a fantastic plant-based protein source, making this dish suitable for both fish lovers and vegetarians. Together, these ingredients contribute to a satisfying meal that supports energy levels and overall well-being.

The Teriyaki Salmon Poke Protein Bowl is ideal for various occasions, whether it’s a family dinner, meal prep for the week, or a quick lunch option before heading to work or school. Serve it at gatherings to impress your guests with a fresh and colorful dish, or enjoy it solo on a relaxing day at home. This recipe can easily fit into a range of dietary preferences, making it a versatile choice for anyone looking to enjoy a nutritious meal.

Nutritious Teriyaki Salmon Poke Protein Bowl with seasoned salmon, avocado, edamame, and sesame rice.

Teriyaki Salmon Poke Protein Bowl – A Nutritious Delight

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

30 Mins

Cooking time

15 Mins

Ingredients

  • 200 grams salmon fillet
  • 60 milliliters teriyaki sauce
  • 150 grams cooked sesame rice
  • 100 grams edamame, shelled
  • 1 ripe avocado
  • 1 tablespoon sesame seeds (optional)

Instructions

  1. Start by marinating the salmon cubes in teriyaki sauce for at least 30 minutes.
  2. While the salmon is marinating, prepare the sesame rice according to package instructions.
  3. Steam the edamame for about 5-7 minutes until tender.
  4. Slice the avocado into thin pieces.
  5. Once the salmon is marinated, grill or pan-sear the cubes over medium heat for about 5 minutes until cooked through.
  6. Assemble the bowl by placing a serving of sesame rice at the bottom.
  7. Add the cooked salmon on top of the rice.
  8. Arrange edamame and avocado slices alongside the salmon.
  9. Garnish with sesame seeds, if desired.
  10. Serve immediately and enjoy your nutritious Teriyaki Salmon Poke Protein Bowl!

Nutrition Facts

Calories

550

Carbs

41

Protein

34

Fats

28