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Thai Basil Chicken Glass Noodle Fusion Bowl

A bowl meal featuring savory Thai basil chicken with glass noodles, fresh basil, bell peppers, and lime.

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A bowl meal featuring savory Thai basil chicken with glass noodles, fresh basil, bell peppers, and lime.

This Thai Basil Chicken Glass Noodle Fusion Bowl offers a savory and delightful combination of stir-fried chicken, glass noodles, fresh basil, and a hint of chili heat. It combines traditional Thai flavors with a modern twist, making it an exciting dish for both casual meals and special occasions. The tender glass noodles soak up the delicious sauce, while the juicy chicken and vibrant vegetables create a colorful and appetizing presentation. This dish is not only tasty but also a great way to incorporate fresh herbs and vegetables into your diet.

Incorporating this recipe into your meal plan can be beneficial for several reasons. It features lean protein from chicken, which supports muscle growth and maintenance. The glass noodles, made from mung beans, are gluten-free and lower in calories compared to traditional pasta, making this dish a lighter alternative without sacrificing flavor. Fresh basil adds not just a fragrant touch but also numerous health benefits, including anti-inflammatory properties and essential nutrients. Moreover, the inclusion of colorful bell peppers and lime enhances the nutritional profile by adding vitamins and antioxidants.

This recipe is versatile and perfect for various occasions. Whether you’re preparing a cozy family dinner, hosting friends for a casual gathering, or looking for a nutritious meal prep option for the week, this fusion bowl fits the bill. It can be easily customized for dietary preferences, accommodating vegetarian substitutes or spicy variations to suit individual tastes. Enjoy it any night of the week or impress guests with a unique dish that showcases your culinary skills.

A bowl meal featuring savory Thai basil chicken with glass noodles, fresh basil, bell peppers, and lime.

Thai Basil Chicken Glass Noodle Fusion Bowl

Recipe by David Murphy

Difficulty

Intermediate

Servings

2 servings

Prep time

15 Mins

Cooking time

15 Mins

Ingredients

  • 200g glass noodles
  • 300g chicken breast, diced
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon chili flakes
  • 1 cup fresh basil leaves
  • Lime wedges for serving

Instructions

  1. Cook glass noodles according to package instructions, drain, and set aside.
  2. Heat oil in a skillet over medium heat, add minced garlic, and sauté until fragrant.
  3. Add bite-sized chicken pieces and cook until browned and cooked through.
  4. Add sliced bell peppers and cook for an additional 3-4 minutes, until softened.
  5. Stir in cooked glass noodles, soy sauce, fish sauce, and chili flakes. Stir well to combine.
  6. Add fresh basil leaves and cook for another minute until wilted.
  7. Serve hot, garnished with lime wedges and additional basil if desired.

Nutrition Facts

Calories

450

Carbs

50

Protein

35

Fats

15