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Thai Mango Chicken Salad Bowl: A Flavorful and Nutritious Meal

Thai Mango Chicken Salad Bowl with grilled chicken, fresh mango, and cashews served with sweet chili dressing.

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Thai Mango Chicken Salad Bowl with grilled chicken, fresh mango, and cashews served with sweet chili dressing.

Get ready to enjoy a burst of flavors with our Thai Mango Chicken Salad Bowl. This vibrant dish features grilled chicken, fresh mango, and crunchy cashews, all beautifully combined with a sweet chili dressing. Whether you’re looking for a light lunch or a hearty dinner, this salad bowl offers a perfect solution. The combination of juicy mango and savory chicken creates a mouthwatering experience, while the assortment of ingredients provides essential nutrients. Ideal for busy weeknights or leisurely weekends, this recipe is bound to impress anyone at your table.

This Thai Mango Chicken Salad Bowl is not only delicious but packed with health benefits. The grilled chicken is a great source of lean protein, helping to build and repair body tissues. Mangoes are rich in vitamins A and C, promoting healthy skin and improving immunity. Cashews add a satisfying crunch while providing healthy fats that support heart health. The salad is also loaded with fiber, aiding in digestion and keeping you full longer. This recipe is a fantastic way to incorporate healthful ingredients into your daily meals.

This salad bowl can be enjoyed on various occasions. Perfect for summer gatherings or picnic lunches, it offers a refreshing taste that’s sure to please. It is also great for meal prep, allowing you to enjoy healthy lunches throughout the week. Moreover, this dish is versatile enough to be served at casual family dinners or festive celebrations where a light yet satisfying option is desired. Whatever the occasion, this Thai Mango Chicken Salad Bowl is a winner!

Thai Mango Chicken Salad Bowl with grilled chicken, fresh mango, and cashews served with sweet chili dressing.

Thai Mango Chicken Salad Bowl: A Flavorful and Nutritious Meal

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

20 Mins

Cooking time

15 Mins

Ingredients

  • 2 grilled chicken breasts
  • 1 ripe mango, diced
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cashews
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Olive oil for marinating

Instructions

  1. Start by marinating the chicken breast with olive oil, salt, pepper, and any preferred herbs for at least 30 minutes.
  2. Grill the marinated chicken on medium heat until cooked through, about 6-7 minutes on each side.
  3. While the chicken is grilling, prepare the sweet chili dressing by mixing sweet chili sauce with lime juice in a small bowl.
  4. Once the chicken is cooked, let it rest before slicing it into thin pieces.
  5. In a large bowl, combine fresh spinach, diced mango, halved cherry tomatoes, and cashews.
  6. Add the sliced chicken on top of the salad mixture.
  7. Drizzle the sweet chili dressing over the entire bowl and toss gently to combine all ingredients.
  8. Serve immediately, garnished with fresh herbs if desired.

Nutrition Facts

Calories

550

Carbs

45

Protein

40

Fats

25