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Triple Berry Smoothie Bowl

A vibrant Triple Berry Smoothie Bowl topped with granola and fresh berries for a nutritious breakfast.

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A vibrant Triple Berry Smoothie Bowl topped with granola and fresh berries for a nutritious breakfast.

Begin your day with the vibrant and nutritious Triple Berry Smoothie Bowl, a delightful blend of strawberries, blackberries, and raspberries. Perfectly crafted, this smoothie bowl offers a creamy texture, tantalizing flavors, and an eye-catching presentation that can easily brighten your morning. Not only does it taste amazing, but it is also packed with essential vitamins and antioxidants, making it an ideal choice for a healthy breakfast or snack. With its colorful layers and artistic toppings, this bowl is sure to inspire your culinary creativity while providing a nutrient-dense meal in no time.

The benefits of this Triple Berry Smoothie Bowl extend beyond its delicious taste. Berries are known for their high antioxidant content, which can help combat oxidative stress in the body. Strawberries are rich in vitamin C, while blackberries and raspberries provide your body with essential fiber. This smoothie bowl is a fantastic way to kick start your metabolism while keeping hunger at bay, thanks to the healthy fats and fiber from granola and coconut toppings. Enjoy this bowl of goodness to support your overall health and well-being, and feel satisfied as you nourish your body with such fresh ingredients.

This recipe is perfect for various occasions. Enjoy it as a quick breakfast option to start your day on a healthy note or serve it at brunch gatherings to impress your friends and family with a beautiful presentation. It’s also a great post-workout meal to replenish your energy and provide your body with the nutrients it craves. You can even customize the toppings to suit seasonal produce or personal preferences, making this smoothie bowl versatile and inviting. Whether it’s a Sunday breakfast or a casual weekday meal, this Triple Berry Smoothie Bowl is the perfect addition to your recipe repertoire.

A vibrant Triple Berry Smoothie Bowl topped with granola and fresh berries for a nutritious breakfast.

Triple Berry Smoothie Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 200g strawberries
  • 150g blackberries
  • 150g raspberries
  • 150ml almond milk (or water)
  • 50g granola
  • 30g coconut flakes
  • Extra berries for topping

Instructions

  1. Start by placing the strawberries, blackberries, and raspberries in a blender.
  2. Add a splash of water or almond milk to help with blending.
  3. Blend until smooth and creamy.
  4. Pour the blended mixture into a bowl.
  5. Top with granola, coconut flakes, and additional fresh berries as desired.
  6. Serve immediately for optimal freshness and flavor.

Nutrition Facts

Calories

350

Carbs

55

Protein

6

Fats

15