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Tropical Dragonfruit Bowl: A Refreshing Smoothie Delight

Vibrant Tropical Dragonfruit Bowl with kiwi, pineapple, and coconut, offering a healthy, nutrient-rich smoothie.

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Vibrant Tropical Dragonfruit Bowl with kiwi, pineapple, and coconut, offering a healthy, nutrient-rich smoothie.

Discover the vibrant and refreshing Tropical Dragonfruit Bowl, a colorful smoothie that’s as nourishing as it is delicious. This recipe features a pink dragonfruit smoothie as the base, topped with the delightful flavors of kiwi, pineapple, and shredded coconut. Perfect for hot days, this bowl serves as a wholesome breakfast or a quick snack that energizes and satisfies. The combination of fruits not only provides a visually appealing dish but also contributes various health benefits. Whether you’re having a leisurely morning or need a pick-me-up during the day, this smoothie bowl will surely brighten your spirits.

This Tropical Dragonfruit Bowl is packed with nutrients, making it a beneficial choice for those seeking a healthy diet. Dragonfruit is rich in antioxidants, vitamins, and minerals, aiding in immune function and skin health. Kiwi contributes to vitamin C intake and digestive health, while pineapple is known for its anti-inflammatory properties and digestive enzymes. Additionally, shredded coconut adds healthy fats, offering a source of energy. Together, these ingredients create a nourishing blend that supports overall health while ensuring you enjoy a burst of tropical flavors!

Perfect for various occasions, this Tropical Dragonfruit Bowl can be enjoyed as a breakfast item, post-workout snack, or even a dessert. Its vibrant colors make it an appealing choice for brunch gatherings or parties, where you want to impress your guests with a healthy yet eye-catching dish. Whether you’re hosting friends or needing a quick, nutritious meal for yourself, this smoothie bowl adapts to any setting and is suitable for all ages. Enjoy it on a warm summer day, or serve it as a refreshing treat any time of the year!

Vibrant Tropical Dragonfruit Bowl with kiwi, pineapple, and coconut, offering a healthy, nutrient-rich smoothie.

Tropical Dragonfruit Bowl: A Refreshing Smoothie Delight

Recipe by David Murphy

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 ripe pink dragonfruit
  • 1 ripe banana
  • 200ml coconut water
  • 1 kiwi
  • 1 slice pineapple, diced
  • 20g shredded coconut
  • 30g granola (optional)

Instructions

  1. In a blender, combine 1 ripe pink dragonfruit, 1 banana, and 200ml of coconut water.
  2. Blend until smooth and creamy.
  3. Pour the smoothie mixture into a bowl.
  4. Top with sliced kiwi, diced pineapple, and shredded coconut.
  5. For added crunch, sprinkle some granola on top.
  6. Serve immediately with a spoon and enjoy!

Nutrition Facts

Calories

295

Carbs

59

Protein

4

Fats

9