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Tropical Mango Coconut Smoothie Bowl

Tropical Mango Coconut Smoothie Bowl with kiwi, granola, and fresh mango pieces served in a white bowl.

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Tropical Mango Coconut Smoothie Bowl with kiwi, granola, and fresh mango pieces served in a white bowl.

The Tropical Mango Coconut Smoothie Bowl is a delightful treat that brings a taste of paradise right to your breakfast table. This vibrant bowl combines creamy coconut with ripe mangoes, creating a luscious base that’s perfect for a refreshing start to the day. Topped with fresh kiwi slices, crunchy granola, and shredded coconut, this recipe not only looks beautiful but also provides a range of flavors and textures that satisfy the palate. This bowl is not just visually appealing; it’s packed with nutrients and energy to fuel your morning.

This smoothie bowl is not just delicious; it’s also incredibly nutritious. Mango and coconut are rich in essential vitamins, minerals, and antioxidants. Mangoes are loaded with Vitamin C and A, which are crucial for a strong immune system and healthy skin, while coconuts provide healthy fats and dietary fiber. The addition of kiwi not only enhances the bowl’s aesthetic but also adds a good dose of Vitamin K and C. Moreover, granola offers fiber, keeping you fuller longer and aiding digestion. This bowl is a great way to enjoy a balanced meal without sacrificing taste.

Whether you are hosting a weekend brunch, looking for a quick breakfast option, or craving a light dessert, this Tropical Mango Coconut Smoothie Bowl is versatile for various occasions. It’s perfect for sunny mornings, beach vacations, or even as a nutritious snack after a workout. This recipe can be easily customized with favorite toppings or additional fruits, making it suitable for any season. Additionally, it’s fun to prepare with family or friends, allowing everyone to personalize their bowl, making it a memorable culinary experience.

Tropical Mango Coconut Smoothie Bowl with kiwi, granola, and fresh mango pieces served in a white bowl.

Tropical Mango Coconut Smoothie Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 ripe mango (diced)
  • 200ml coconut milk
  • Ice cubes
  • 1 kiwi (sliced)
  • Granola (for topping)
  • Shredded coconut (for topping)

Instructions

  1. In a blender, combine 1 ripe mango, 200ml coconut milk, and ice cubes. Blend until smooth.
  2. Pour the smoothie mixture into a bowl.
  3. Top with diced mango, sliced kiwis, granola, and shredded coconut.
  4. Serve immediately and enjoy your vibrant Tropical Mango Coconut Smoothie Bowl!

Nutrition Facts

Calories

320

Carbs

48

Protein

4

Fats

14