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Tropical Paradise Smoothie Bowl

Tropical Paradise Smoothie Bowl with mango, pineapple, papaya, kiwi, dragon fruit, and macadamia nuts served in a vibrant bowl.

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Tropical Paradise Smoothie Bowl with mango, pineapple, papaya, kiwi, dragon fruit, and macadamia nuts served in a vibrant bowl.

Welcome to your next favorite breakfast or snack option—the Tropical Paradise Smoothie Bowl! This vibrant bowl is crafted with a refreshing blend of ripe mango, juicy pineapple, and luscious papaya, all whipped together to a creamy smoothie consistency. Topped with slices of tangy kiwi, colorful dragon fruit, and crunchy macadamia nuts, it combines flavors and textures that will transport you straight to a beach paradise. Perfect for starting your day or enjoying as a mid-afternoon treat, this bowl brings a taste of the tropics right to your kitchen.

Not only is this smoothie bowl a feast for the eyes, but it’s also packed with vitamins and nutrients that benefit your overall health. Mango is rich in vitamins A and C, essential for skin health and immune support. Pineapple aids digestion and promotes hydration, while papaya supports gut health. The toppings—kiwi and dragon fruit—are loaded with antioxidants, and macadamia nuts provide healthy fats and a source of protein, making this bowl both nutritious and delicious.

This Tropical Paradise Smoothie Bowl is perfect for warm weather occasions like summer brunches, beach picnics, or simply when you crave something light yet satisfying. It’s a wonderful dish to impress guests at gatherings or enjoy by yourself on a lazy weekend morning. You can also customize the toppings to suit your personal taste or nutritional requirements. So whether you’re hosting friends or treating yourself, this bowl is versatile and easily adaptable!

Tropical Paradise Smoothie Bowl with mango, pineapple, papaya, kiwi, dragon fruit, and macadamia nuts served in a vibrant bowl.

Tropical Paradise Smoothie Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 1 cup diced mango
  • 1 cup diced pineapple
  • 1 cup diced papaya
  • 1/2 cup coconut water or almond milk
  • 2 sliced kiwi
  • 1/2 cup diced dragon fruit
  • 1/4 cup macadamia nuts

Instructions

  1. Begin by preparing the smoothie base. In a blender, combine 1 cup of diced mango, 1 cup of diced pineapple, and 1 cup of diced papaya.
  2. Add 1/2 cup of coconut water or almond milk for a smoother consistency.
  3. Blend until creamy and smooth. Adjust consistency by adding more liquid as needed.
  4. Once blended, pour the smoothie mixture into a bowl.
  5. Top with sliced kiwi, diced dragon fruit, and a handful of macadamia nuts.
  6. For added crunch or sweetness, you can sprinkle unsweetened coconut flakes or a drizzle of honey.
  7. Serve immediately and enjoy your delightful Tropical Paradise Smoothie Bowl.

Nutrition Facts

Calories

320

Carbs

38

Protein

5

Fats

18