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Vegetable Scramble Breakfast Bowl with Fresh Spinach

Vegetable Scramble Breakfast Bowl with scrambled eggs, spinach, zucchini, and bell peppers for a nutritious start.

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Vegetable Scramble Breakfast Bowl with scrambled eggs, spinach, zucchini, and bell peppers for a nutritious start.

Start your day with a vibrant and wholesome Vegetable Scramble Breakfast Bowl featuring scrambled eggs paired with fresh zucchini, bell peppers, and spinach. This colorful dish not only looks appealing but also packs a variety of nutrients essential for morning energy. The creamy scrambled eggs are perfectly complemented by the crunchy vegetables, creating a fulfilling meal that will keep you satisfied throughout the morning. Preparing this breakfast bowl is simple and quick, making it ideal for those busy mornings when you need a nutritious start.

This recipe brings together an impressive array of benefits. Eggs serve as an excellent source of high-quality protein, helping to build and repair tissues. Spinach is loaded with vitamins A and C, which are essential for maintaining a healthy immune system. Zucchini contributes dietary fiber, promoting digestive health, while bell peppers add antioxidants and diverse nutrients. Consuming such a combination supports overall health, energy levels, and well-being, making this breakfast bowl a wise choice for anyone looking to boost their diet.

The Vegetable Scramble Breakfast Bowl is perfect for various occasions. Whether you need a quick weekday breakfast, a leisurely weekend brunch, or a filling post-workout meal, this dish fits the bill. You can also customize it for gatherings or meal prep, making it an adaptable recipe that appeals to family and friends. This bowl can be served alongside whole-grain toast or enjoyed solo, offering flexibility for any meal plan.

Vegetable Scramble Breakfast Bowl with scrambled eggs, spinach, zucchini, and bell peppers for a nutritious start.

Vegetable Scramble Breakfast Bowl with Fresh Spinach

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

10 Mins

Ingredients

  • 4 large eggs
  • 1 medium zucchini, diced
  • 1 bell pepper, diced
  • 1 cup fresh spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/2 cup cherry tomatoes, halved
  • Fresh basil for garnish

Instructions

  1. In a skillet, heat a small amount of oil over medium heat.
  2. Add diced zucchini and bell peppers; sauté for about 5 minutes until softened.
  3. In a bowl, whisk together eggs, salt, and pepper.
  4. Pour the egg mixture into the skillet with the vegetables.
  5. Cook, gently stirring, until the eggs are just set.
  6. Fold in fresh spinach and cook for an additional minute until wilted.
  7. Remove from heat, plate, and garnish with cherry tomatoes and fresh basil.

Nutrition Facts

Calories

320

Carbs

12

Protein

24

Fats

20