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Veggie Scramble Breakfast Bowl: A Wholesome Morning Delight

Scrambled eggs and sautéed vegetables served over potatoes in a wholesome breakfast bowl.

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Scrambled eggs and sautéed vegetables served over potatoes in a wholesome breakfast bowl.

The Veggie Scramble Breakfast Bowl is a vibrant, nourishing dish that effortlessly combines scrambled eggs with a medley of sautéed vegetables and tender potatoes. This breakfast bowl is not only visually appealing but also packed with flavor and essential nutrients. The rich yellow of the eggs beautifully contrasts the colorful veggies and potatoes, making for a delightful start to your day. This savory dish can be whipped up in no time, making it perfect for both leisurely weekends and busy weekday mornings. Start your day right with this energizing meal that is sure to satisfy your taste buds.

This scrumptious breakfast bowl is not just about taste; it’s also a powerhouse of nutrition. Scrambled eggs provide a rich source of protein and healthy fats, helping you feel fuller for longer. The addition of sautéed vegetables, such as spinach and tomatoes, contributes vital vitamins and antioxidants, while the potatoes offer complex carbohydrates for sustained energy release. This meal supports a balanced diet, aiding in muscle maintenance and improved digestion. It’s perfect for those looking to kickstart their day with a nutrient-dense breakfast option.

The Veggie Scramble Breakfast Bowl is an incredibly versatile recipe that can be enjoyed on various occasions. Whether it’s a quick breakfast before heading out for work, a leisurely brunch with friends, or a satisfying meal after a morning workout, this bowl is up for the challenge. You can even customize it for different dietary preferences, making it suitable for families with diverse tastes. Serve it as an energizing weekday breakfast or an inviting brunch centerpiece, and you’ll impress everyone with its deliciousness.

Scrambled eggs and sautéed vegetables served over potatoes in a wholesome breakfast bowl.

Veggie Scramble Breakfast Bowl: A Wholesome Morning Delight

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

15 Mins

Ingredients

  • 2 medium potatoes (about 250g)
  • 4 large eggs
  • 1 cup spinach, chopped (about 30g)
  • 1/2 cup cherry tomatoes, halved (about 75g)
  • 1/4 cup bell pepper, diced (about 30g)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Scrub and dice the potatoes into bite-sized pieces. Boil them in salted water for about 10 minutes until fork-tender.
  2. In a skillet, heat a tablespoon of olive oil over medium heat, then add the diced potatoes and sauté until golden brown.
  3. Add your choice of chopped vegetables (like spinach, bell peppers, and cherry tomatoes) to the skillet and cook until they're soft.
  4. In a bowl, whisk together the eggs with salt and pepper, then pour over the sautéed vegetables and potatoes.
  5. Using a spatula, stir gently to scramble the eggs until they are fully cooked but still moist.
  6. Remove from heat and garnish with fresh herbs like parsley or chives before serving.

Nutrition Facts

Calories

450

Carbs

50

Protein

23

Fats

18