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Citrus Infused Watercress and Radish Salad Bowl

Colorful Watercress and Radish Citrus Salad Bowl with orange segments and a light vinaigrette dressing.

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Watercress radish citrus salad bowl

This vibrant Watercress and Radish Citrus Salad Bowl brings a refreshing twist to your table. Bursting with colors and flavors, this salad makes an excellent addition to any meal. The combination of crisp watercress, crunchy radishes, and juicy orange segments creates a delightful balance of textures and tastes. Tossed in a zesty citrus vinaigrette, this bowl meal is designed to nourish your body while pleasing your palate. Perfectly light yet satisfying, it’s a great dish for a variety of occasions.

Not only is this salad visually appealing, but it also offers numerous health benefits. Watercress is a powerhouse of nutrients, providing a rich source of vitamins A, C, and K, as well as antioxidants that help protect the body from free radicals. Radishes are known for their digestive benefits and are low in calories, making them an excellent choice for maintaining a healthy diet. The addition of oranges offers a burst of vitamin C, boosting your immune system while adding a hint of sweetness. Together, these ingredients contribute to a balanced meal enriched with essential nutrients, promoting overall well-being.

This refreshing salad can serve multiple occasions. It is an ideal appetizer for a summer barbecue, a perfect side dish for your holiday gatherings, or even a light lunch option for your busy weekdays. Its simplicity makes it accessible for meal prep, while its vibrant colors make it an attractive centerpiece for a potluck or picnic. Whether enjoyed at home or shared with friends, this watercress and radish salad bowl ensures satisfaction and nutrition alike.

Watercress radish citrus salad bowl

Citrus Infused Watercress and Radish Salad Bowl

Recipe by David Murphy

Difficulty

Beginner

Servings

2 servings

Prep time

15 Mins

Cooking time

N/A

Ingredients

  • 150 grams watercress
  • 100 grams radishes
  • 200 grams oranges
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Begin by rinsing the watercress thoroughly under running water and pat dry with paper towels.
  2. Trim the ends of the radishes and slice them thinly for added crunch.
  3. Peel the oranges and cut them into segments, ensuring to remove any seeds.
  4. In a large salad bowl, combine the watercress, radishes, and orange segments.
  5. To prepare the dressing, whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
  6. Drizzle the vinaigrette over the salad and toss gently to combine all ingredients.
  7. Serve the salad immediately, garnished with additional black pepper if desired.

Nutrition Facts

Calories

172

Carbs

18

Protein

3

Fats

12